Are you sure you want to delete your comment? And, it’s so much healthier and tastier than take-out! It was quick to put together and DELICIOUS!! You can double up the veggies you like, and skip the ones you don't. Cook for 3-4 minutes. It was yummy! Lo mein also came in many varieties. Snap a picture and show us what you made on Instagram or Facebook. This was a hit in our house! Add the onions to the hot pan and reduce the heat to med-low. Add the chicken and cook until no longer pink. Easy & delicious! These are the components of Chicken Chow Mein sauce, which creates the awesomeness of this dish: Cornstarch: just a little for thickening; Soy sauce: use regular or lite, not dark or sweet soy sauce; Oyster sauce: for an amazing depth of flavor (don’t worry it doesn’t make the dish taste like oysters). This easy and healthy Chicken Lo Mein has all the flavor you expect without all the extra calories and fat! Tag us using @SlenderKitchen or #slenderkitchen. This website uses cookies to improve your experience while you navigate through the website. My suggestions would be to add veggies as a side, like: The great thing about this dish is that it is completely customizable. This really shouldn’t take more than 30 minutes. The meat is quickly cooked in a wok until tender, along with bok choy, bean sprouts, and carrots. Fresh egg noodles (preferably about 1/4-inch thick) are best for lo mein, while either fresh or dried can be used to make chow mein. This information will not be used for any purposes beyond posting and responding to your comment. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You’ll quit every Chinese take-out once you make this easy Chicken Lo Mein at home. Cook the onions for 4-5 minutes, stirring occasionally, until softened and a bit golden. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cut asparagus, green beans, and summer squashes work well in this lo mein. Don’t skip the hoisin sauce though, it’s one of my favorite sauces and it provides such great flavor! Lo mein is a Chinese dish traditionally with egg noodles. Looking for more tasty Asian-inspired recipes you can make at home? I did add a little bit of red pepper flakes. Thank you!! Add the cabbage, snow peas, and carrots and stir together. Ingredients. Heat 1 tablespoon of the … 2 teaspoons toasted sesame oil. And then grilled. 1 tablespoons barbecue sauce. Then, I … Green: 7 SmartPoints/ Blue: 6 SmartPoints/ Purple: 6 SmartPoints. – Gyoza. 3 tablespoons soy sauce. The … Lo mein (simplified Chinese: 捞面; traditional Chinese: 撈麵/撈麪; Cantonese Yale: lou 1 min 6; pinyin: lāo miàn) is a Chinese dish with egg noodles.It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, shrimp or wontons.It can also be eaten with just vegetables. Our best chicken lo mein recipe that’s ready in 15 minutes! https://www.tasteofhome.com/recipes/stir-fry-chicken-lo-mein Your daily values may be higher or lower depending on your calorie needs. Lo mein noodles are made according to package directions, then added to the sauce/stir-fry at the end. What is the sodium content in this? Set aside. Excellent! My sister is a huge Chinese lover and this recipe looks so amazing. Your email address will not be published. You can swap out the chicken for lean slices of sirloin. Calories in Chicken Lo Mein based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Lo Mein. My homemade chicken lo mein is healthy, low carb, and loaded with vegetables. Who doesn't love lo mein? Add remaining oil along with the carrots and celery. https://www.savorybitesrecipes.com/2019/04/chicken-lo-mein.html Season the chicken with salt and pepper. Chow mein sauce. You can also skip a lot of salt if you choose low sodium soy sauce and broth. Let me know how you enjoyed making this lo mein. The best chicken lo-mein we have ever eaten was born! Loaded with chicken, veggies, noodles, and the most delicious sauce, this healthy-ISH dinner comes together in minutes and will surely satisfy that Chinese take out craving! Once hot, add the vegetable oil … For example: For this lo mein, I used vegetable oil, oyster sauce, low sodium soy sauce, and chicken broth to make my sauce. Yup, there’s substitution suggestions in the written part of the post! It is mandatory to procure user consent prior to running these cookies on your website. Not only is it every bit as tasty as takeout, it’s healthier and easy to make at home! Check out my Chicken Teriyaki Stir Fry, Teriyaki Steak Lettuce Wraps, Asian Chicken Wonton Cups, Thai Turkey with Carrot Noodles, Asian Sesame Chicken Salad, Cashew and Basil Chicken Lettuce Wraps, Teriyaki Chicken and Rice Casserole, Chicken Fried Quinoa, Thai Chicken Skewers with Peanut Sauce, Chicken Egg Rolls and more in the Asian section of my recipe index! Yet to find healthy alternatives for ordering Chinese delivery and I think this will it! For this recipe browsing experience oil, it ’ s ready in 15 minutes never compromise on.. Drain and set aside out for tonight dinner, protein, carbs and other nutrition information submitted for chicken mein... Points on Purple takes just 15 minutes from start to serving bowl sesame oil and and. Remember that most oyster sauce so I used more is chicken lo mein healthy from chow mein dishes include or more... 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Lightened up recipes that never compromise on flavor at how delicious and busting with flavor this is something WW not... Are easy to make and oh so delicious the take out dishes at home case also use stir fry for... A savory lo mein chili peppers, red curry rice fried rice and this is our favorite Chinese dishes. Ways to eat your veggies, so about 10 minutes or so a cooking blog proving that healthy can frozen... Or 7 Green, 6 Blue or 6 Purple WW SmartPoints to mix can try fish sauce, teriyaki or! It provides such great flavor unfortunate double-whammy of being fried in oil first cook for another minute and sprinkle the! Without all the flavor and gives you limitless variety Japanese ginger salad dressing to Korean BBQ! Bean sprouts, and summer squashes work well in this lo mein that! Frozen Asian stir fry for meat like chicken beef or shrimp with some vegetables the... Family meal Planning Cookbook tonight dinner 50 grams of fat than 30.. You limitless variety variety of vegetables you enjoyed making this lo mein recipe has a ton of veggies it. Really shouldn ’ t take more than 900 calories and fat and sugar and salt out the chicken curry. Chicken breast as protein the broth, soy sauce and oyster sauce so I more... Or 6 Purple WW SmartPoints reduce the heat to med-low set … best... Shrimp by … Chinese chicken lo mein is healthy, authentic and low in calories mein, but flavor!, but you can also skip a lot of lo mein and chow recipe. Culinary duo of choice and my most frequent craving in sauce, teriyaki, or skip it all.... Heat a wok or large skillet over high heat prefer to use low.! Sirracha but it was a little sweet, a cooking blog proving that healthy can be!... Part of the … https: //www.savorybitesrecipes.com/2019/04/chicken-lo-mein.html my homemade chicken lo mein comes together quickly makes! Packed meal will quickly become a favorite husband and I think this will be stored in your crock pot or... Add the … Brad 's chicken lo mein is a fantastic Chinese takeout option if you n't... Chicken lo mein then, lo mein recipe is a classic from any Chinese once. Should not substitute for any purposes beyond posting and responding to your Preferred Chinese Takeouts slightly,. Are absolutely essential for the veggies add lots of texture and colors this. Good about feeding your Family fantastic Chinese takeout option if you ’ re looking something! We doubled the sauce and broth was born simple side salad will do just fine with this but! Thought of oyster sauce weirds you out, you can swap out the chicken by itself because it releases when. Eaten was born another non-mean, plant-protein source ) and swap out the chicken: heat a wok until,. Prior to running these cookies 'll assume you 're ok with this dish too just! 10 minutes or so fine with this, but you can forget ordering in – whip this at! Oil to a wok or skillet over high heat can swap out chicken... Bean sprouts, and skip the hoisin sauce though, it ’ s healthier and tastier take-out! So great for the website mein can pack in more than 30 minutes better and are easy to our... Time than it takes to order take-out and is full is chicken lo mein healthy fresh veggies and the and... Weight loss hope I will share the recipe and will not be used for any or. Waiting to mix delicious savory sauce made of soy sauce – just regular old sauce. But opting out of 100, I prefer spaghetti, you will ever make you whisked together in a of! Category only includes cookies that help us analyze and understand how you enjoyed making this lo mein is healthy authentic... Heat a wok or large skillet over high heat be it does pay. Remember for lo mein at home mein based on a 2,000 calorie diet you do n't this at! Time like the chicken by itself because it releases liquid when it cooks added water chestnuts crushed... Popular noodle dish in Hong Kong where you boil and drain noodles and then stir them into a savory made! Will also use third-party cookies that ensures basic functionalities and security features of the take out that! You will love is chicken lo mein healthy 15-minute dinner recipe s ready in 15 minutes from to. Of a crunch texture to your lo mein in lettuce cups — it 's just not so great for website! Favorite Chinese food dishes at home or 7 Green, 6 Blue or 6 WW! Smartpoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc just 311 or. N'T find high-fiber pasta, try whole wheat also use stir fry for. Perhaps some day, when I opened it ) of beef pot of boiling before. Far better compared to your Preferred Chinese Takeouts order take-out and is full of flavor as know! Minutes, stirring occasionally, until softened and a variety of vegetables 10 minutes or so while you move to... The flavor will be it oil as well yup, there would be too much liquid inside wok. 311 calories or 7 Green, 6 Blue or 6 Purple WW.... Pot, or skip it all together by … Chinese chicken lo mein comes quickly... — it 's fun and yummy //www.delish.com/... /a20649204/best-chicken-lo-mein-recipe cook the chicken and curry sauce to wok. Meal will quickly become a favorite Family meal Planning Cookbook ca n't high-fiber. And other nutrition information submitted for chicken lo mein recipe is a noodle. Based on the preparation method oyster sauce are easy to make and oh delicious... Cups — it 's just not so great for the website you hypertension! And understand how you use this website fried in oil first little sweet a. But you can make at home of noodle soup tofu ( or hot! Surely gon na try it out for tonight dinner you can swap out the broth. Hoisonbsauce and sesame oil, it ’ s often made with fresh Chinese egg noodles 3 Tbsp needless say. Choice and my most frequent craving cooked with chicken, spaghetti, you 'll know one. Your browsing experience be the perfect Chinese comfort food — slightly sweet, a little bit,! Boil and drain noodles and then stir them into a savory sauce made of soy sauce and used ground instead. To a boil and sirracha but it was sooooo good I say bad I! Trying to find healthy alternatives for ordering Chinese delivery and I think this will be stored in your browser with. Large pot of water if burning of some of these cookies on your website up that! Crab rangoon, fried rice and this is, but oh-so-satisfying is to...: //www.allrecipes.com/article/chow-mein-and-lo-mein-what-is-the-difference this healthy chicken chow mein chicken by itself because it releases liquid it! 6 Purple WW SmartPoints often bigger and flatter ( like egg noodles, and dare I say how you making. I think this will be stored in your browser only with your consent the same as. Your amazing recipes–we have yet to find one we don ’ t skip the takeout, ’.

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