This will help make for a more comfortable run next time. Calf strains are my nemesis. Although strains can occur in any of the three calf muscles, they most often occur in the large gastrocnemius muscle due to its size and the fact that it crosses two joints (the knee and the ankle). Report Thread Report Thread. This may be a couple of days or longer depending on how bad your injury is. Can I run through a calf strain? But they also respond well to treatment, and there are many measures you can take to reduce your risk of re-injury. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. Calf muscle tears are graded from 1 to 3, with grade 3 being the most severe calf strain. Rest assured, however, that your rehabilitation will start immediately. ... Today I did my first non-stop run of three miles. by Andy (San Francisco, CA) I ran 5 miles on Sunday, and everything was ok but after that (like 2 hrs after) my right calf started to hurt. I would really like to run again can … However, you need to be smart about it. New Thread. First, don’t do speed work when experiencing pain you suspect is a strained muscle. Keeping in mind I can't run at all now, or even use those ellipitic machine's because it hurts. 1. Be very careful with them. Excessive hill work and a sudden increase in mileage can cause a calf strain. Calf muscle strains can occur any age, however the incidence of calf strains can increase as a runner enters their masters years (> 35 years of age). Runners of all abilities: beginner, recreational, recreationally competitive, and the elite, can incur a calf strain. Other Running Related Topic. Grade I calf strain: Mild discomfort, often minimal disability.Usually minimal or no limits to activity. when you can pass the single leg hop test for 30 secs w/o pain or discomfort, I would prescribe a return to run program. visit therunningclinic.com, under tools you will find 3 levels. In severe cases you may need a period of immobilisation. Can I Run? 2. There are also a number of factors that can increase your risk of suffering from a mild to severe calf strain. In today’s post, I’ll share with you a few practical tips to help guide you through the treatment and prevention of calf injury while running. This has been a huge help for me and you’ll never find me tackling a long run without compression or taping. Report Thread Report Thread. Calf muscle strains can occur any age, however the incidence of calf strains can increase as a runner enters their masters years (> 35 years of age). When I’m in training mode, I find that I can stay ahead of calf strain if I slowly increase my mileage and don’t make any sudden jumps in long run distance. A calf strain or pull can sideline you from running, but there are several ways to help recover faster. Calf strains can occur to any runner. Return to Walk/ Run Program after Calf strain. Also, it’s necessary that you know the right time to start running again after a calf strain. A calf strain is usually the result of poor support in the heel that strikes the ground. This injury occurs frequently in runners, soccer players, rugby players, and football players. When a calf strain makes running painful you must stop running and cross-train (for example on an elliptical trainer) until you can run pain-free once more, then ease back into it. Symptoms of a pulled calf muscle can depend on the severity of the injury. My calf strain reoccurs every time I start running I gave up in the end trying to run so I started cycling instead. There may be swelling in the calf. Runners of all abilities: beginner, recreational, recreationally competitive, and the elite, can incur a calf strain. Let's start by taking a look at that region of the leg and the different types of calf pain. And keep in mind that you can also injure yourself by making abrupt movements where you flex your ankle as your lifting weight at the gym. I have a calf strain, and I can’t run! A cushioned heel support, purchased from a drugstore or running specialty store, can … Let pain and swelling be your guide. I think it was from not warming up and the shoe I was wearing (I got new shoes now for my long run). If This article has details on how to rest the injured area, how long it takes for pulled or torn calf muscle recovery time, and how to strengthen the back of the lower leg to avoid reinjury going forward. Tips on How to Run With Calf Strain As a runner, you’re susceptible to a number of injuries and strains, especially in the legs. Other Running Related Topic. Run Forever Sports products can help alleviate calf pain. A mild strain may feel more like an ache during or after exercise. I know its a joke but you will not reinjure yourself. Posted on: November 10, 2017, by : jwt1988@yahoo.com If you have never had a calf strain that prevents you from running, then you are missing out on one of the greatest frustrations known to all of mankind! Calf pulls are common and painful. I got all of them.---Still, I was wondering what kind of cardio I can do. General Instructions . Overuse of any muscle will lead to pain, inflammation and potential injury. Reply. Sir-I recently strained my right calf muscle (second time in 2 months). A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. I am training for the London marathon and don't want to miss any of my training plan. 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