It can also cause digestive fluids to sneak back up into your esophagus. One over-the-top meal won't ruin your health. Horton also adds that eating too much sugar can make your blood sugar levels spike—making you feel hungry and craving more sugary foods—so ending the cycle is key. If you lie down with your stomach stuffed, food can more easily work its way up your digestive tract rather than down. Read about Michigan Medicine’s latest research and medical breakthroughs on our science-driven sister blog. Some products such as Lactaid or Dairy Ease can help digest lactose. Consume a dose of liquid stomach medication like bismuth subsalicylate for indigestion or general upset stomach after eating hot peppers. An easy stroll will help stimulate your digestion and even out your blood sugar levels. Privacy Policy No napping. Stomach growling and other noises may become more noticeable after eating big meals, particularly meals rich in fats, sugars, red meats, and other foods that may be hard to digest. In … Leaf Group Ltd. Eating bananas may help decrease stomach acid mainly because they are rich in potassium. When you eat a super-sized meal, you typically swallow quite a bit of air as well. , When we overeat, we may be consuming twice that or even more. Eating too fast can definitely lead to indigestion! As much … . While you likely feel like parking yourself on the couch or taking a nap after eating too much, you will likely feel much better if you go for a nice long walk instead. As you eat and your stomach stretches, hormones signal to your brain that you’re full. It also helps relieve heartburn, which frequently accompanies stomach discomfort when you have overeaten. We’ll talk about the symptoms and treatments for gas pain. How to Ease Your Stomach After Eating Too Much Loosen Things Up. The cause of heaviness in your stomach is often a reflection of your eating habits, such as: eating too much; eating too quickly; eating too often Whatever sugar your body doesn't use gets stored as fat." There's no sugar-coating this one: If you feel pain after eating, you likely ate too fast, too much, or the wrong thing. Terms of Use The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods. The bloated feeling you get after consuming excess sodium is a result of fluid buildup, which makes you feel uncomfortable and increases your blood volume, causing your heart to work harder. Eat this meal â ¦ Probiotics work to restore the proper level of flora in your stomach and intestines. A Gastroenterologist Explains the Risks, Why Sleep Disorders Cause Heartburn (and Vice Versa). As that food lingers in your belly, it can start to push up against your diaphragm, causing you to have shallow breaths. Remove anything that is squeezing you around your middle, such as a belt, tight-fitting trousers or shapewear. The quick fix: Cut out fast food, and eat more slowly. advertisements are served by third party advertising companies. After a break, slowly add fiber back to your diet. NOTICE: Except where otherwise noted, all articles are published under a Creative Commons Attribution 3.0 license. Fiber has many benefits, but many high-fiber foods are also great gas producers. Depending on what you’ve eaten, that feeling may stick around. Whether the temptation was a family holiday meal, the dinner special at your favorite restaurant or an extra helping of your own delicious cooking, an overstuffed stomach makes for a miserable few hours. Discomfort after eating may be a sign that a person is eating too much. Simply walking up the stairs or taking a walk around the block will help. Drink Water. Sometimes your eyes are bigger than your stomach and you end up eating more than your body can handle at one time. Avoid bubbles. “And so your meal has a greater chance of backing up and coming into your esophagus, which would give you reflux or regurgitation. If your hangover and upset stomach are so uncomfortable that you canâ t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. Most people will feel discomfort as their stomach is stretched beyond its normal capacity. If you continue to use this website without changing your cookie settings or you click Antacids to the Rescue! Determine if you really need to eat the rest, by listening to your stomach and not what your brain is telling you based on sight. What to Do After You Overeat Relax. Don’t run or overexert yourself, though. Products containing bismuth subsalicylate (Kaopectate, Pepto-Bismol) claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. Too-large particles of food can flood your intestines, leading to digestive upset. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When you eat a super-sized meal, you typically swallow quite a bit of air as well. Also, try to listen to your body when you get that full feeling. Stomach gas symptoms are common, and they often occur from swallowing too much air or eating certain foods. Plus, too much guilt about eating habits... Take a Walk. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort. Dr. St. John is a medical writer and editor with more than 15 years experience in the field. You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. If possible, change into some comfy pants, a nightshirt or other loose-fitting clothing until your stomach feels better. Most of us have done it at some point, even with the best of intentions not to. Diet plays a big role in controlling stomach acid too. As you eat and your stomach stretches, hormones signal to your brain that you’re full. Jain explained that eating fruit high in fiber and low in acidity (like melons or bananas) could help reduce the chance of acid reflux. diagnosis or treatment. Allowing gas to escape your stomach helps reduce the internal pressure and uncomfortable stretching. Integrative and Sports Nutritionist Beth McDonald recommends caffeine-free, chicory-root tea, which can settle down your mood and your stomach. Although symptoms may differ slightly from person to person, spicy foods can cause indigestion as well as irritation of the stomach lining. Lying down can put pressure on the stomach and cause stomach acid to creep up into your esophagus which triggers heartburn. Give your stomach time to empty; wait a couple of hours after eating before exercising. Drink plenty of fluids. People with stomach pain (also called abdominal pain) most often have muscle strain, gas pain or an upset stomach. We've all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and nut-crusted cheese log. Water helps your body digest fiber effectively by helping it pass through your stomach and intestines. “If you eat a fatty meal, your stomach empties slower,” he said. As a response, your body then releases insulin to help bring your sugar levels back down and help your cells 'mop it up'. Home Remedies to Deal with Too Much Acid in Stomach. Here are four guidelines to help avoid these symptoms. Use of this web site constitutes acceptance of the LIVESTRONG.COM As much as a quick catnap after a big meal seems like a good idea, it’s not. Walking offers the bonus benefit of helping reduce the expected rise in blood sugar and triglycerides that occurs after a meal. Eating too much can also lead to indigestion. When you have too much acid in your stomach, the best thing is to see your doctor for advice. Slow down. When you've stuffed yourself to the point of stomach discomfort, it is time to take a break from eating and drinking for at least a few hours. So if you feel the urge to belch, go ahead and do it — assuming you're in a situation wherein doing so wouldn't be an embarrassing social faux pas. When you fill your stomach too quickly, it doesn’t have time to break down everything. Drink one-half cup of skim milk if you don’t want to rely on medication. Eating slowly and calmly can help … Eating too much. Temporarily cut back on high-fiber foods. Family Education recommends this method for people not sensitive or allergic to dairy. She is a former medical officer for the Centers for Disease Control and Prevention. If you’ve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food... No napping. This roasted coffee-flavored tea promotes movement of food through your digestive tract. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. A good burp can help release more gas than you take in from your soda, giving you some quick relief by reducing pressure inside your gut. When you eat too much, your digestive system has to work on overdrive, causing a spike in blood sugar, an upset stomach, and feelings of lethargy. Overfilling the stomach on a regular basis is not good for health. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee. Healthy Behaviors Can Help, Is It Safe to Take PPIs? Resist the temptation to nap after eating too many sweets. The average stomach ordinarily holds about one or two cups of food. But in some cases, salt consumption could also be a factor. The morning after a big night of drinking can be unpleasant. Experiment with eating various foods that can be helpful for soothing your stomach. any of the products or services that are advertised on the web site. Walking helps move food out of your stomach and through your intestines more quickly. If you overeat frequently, your stomach expands easily (which is not a good thing unless you’re a competitive eater). Raising your torso up a bit with a wedge-shaped cushion reduces the pressure on the LES and may ease nighttime heartburn. When excess stomach acid goes untreated, it can lead to ulcers. To make room for that extra food, your stomach stretches like a balloon. When that happens, you may experience heartburn, which has nothing to do with your heart, or a sour, acidic taste in your mouth. . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Causes of Stomach Ache Eating too much salt is dangerous to your health. It should not be Eat fewer fatty foods. Bananas. . While you wait for your gastrointestinal system to work its magic and digest the food, you can take some simple steps to ease your stomach discomfort. If your hangover and upset stomach are so uncomfortable that you canâ t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. Carbonated beverages add to the bloated feeling, and add more gas that your body needs to expel. used as a substitute for professional medical advice, It's easiest to belch when you're in an upright position as the gas tends to rise to the top of your stomach where you can then easily expel it through your esophagus. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, Alimentary Pharmacology and Therapeutics: Walking and Chewing Reduce Postprandial Acid Reflux, Medicine and Science in Sports and Medicine: Reduction in Postprandial Lipemia After Walking: Influence of Exercise Intensity, Merck Manual Professional Version: Dyspepsia, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Whether you’re uncomfortable because of gas, diarrhea or indigestion, there are several things you can do to find some relief. Overeating and your digestion Slow down. Tea: While you may not want to put anything in your stomach after overeating, try to sip on certain teas. Lying down can worsen heartburn brought on by overeating. You feel bloated now, but don’t despair: Overdoing it once in a while isn’t going to ruin your health, though it can wreak havoc on your digestive system. “This will help your muscles use the blood sugar instead of just storing it.” It doesn’t have to be a sweaty, hour-long cycling class. Your body’s response to over-consumption of alcohol could be intense, but you can take steps to minimize the discomfort. This gives your stomach a chance to empty. When your stomach is stretched from an overabundance of food and drink, you can ease the pressure by removing anything constricting your belly from the outside. 1. . Anti-gas products that contain simethicone (Gas-X, Mylanta Gas) are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort. Copyright Policy [2] X Research source Simply mix the juice of a lemon with 8-12 ounces of warm water and sip until you start to feel better. Stomach pain is something that almost everyone feels at one time or another. Just say no. Copyright © The acid in lemon juice can help speed digestion, which can help treat a stomach ache that is the result of eating too much junk food. A number of things can cause a stomach ache: you ate too much, you have a stomach bug, etc. Stomach pain is a general term that covers many conditionsHere we cover many of the most common reasons you may have stomach pain, as well as a few conventional and natural strategies for dealing … Until the stomach completes its work of churning and breaking down food with digestive enzymes, it's natural to feel temporarily full after a substantial lunch or supper. Overindulgence can be a pain in your stomach. The material appearing on LIVESTRONG.COM is for educational use only. How to De-Bloat After Too Much Salt Intake. 5. 2020 If you have a hangover and associated stomach ache from too much alcohol, getting rid of the stomach issues may be your first priority. Tilt your torso with a bed wedge. How to Get Rid of the Stomach Discomfort. Skip the bellyache after your next big feed with these quick fixes. You can totally get comfortable though. Get moving. Try to ignore your stomach pain for 30 minutes and engage in light physical activity such as walking. Irritable bowel syndrome symptoms could develop after eating too much fruit. If you eat too... Get moving. If you eat too quickly, you’ll have overeaten by the time your body gets the fullness signal. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. It's best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. Calm your stomach with Sprite or 7up instead of dairy – Many people mistakenly eat loads of ice cream and drink milkshakes during the hours after a spicy challenge, and even the next day, hoping that the fatty dairy will calm their stomach and give them some relief. Foods high in fat and fiber take longer to digest. Drink lemon water. According to Rust, "A high … Have you ever been offered a glass of soda to settle your stomach? Drinking a carbonated beverage adds more gas to your stomach, helping you get to the point that it induces a belch. If you’ve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. “Get moving,” says Bontempo. Eating Too Much and Too Fast. Don’t beat yourself up. Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. Try an over-the-counter remedy. © Copyright 2020 Regents of the University of Michigan. You are free to copy, distribute, adapt, transmit, or make commercial use of this work as long as you attribute Michigan Medicine as the original creator and include a link to this article. If you eat too much, light exercise and staying hydrated can help ease any discomfort. Diets high in salt can cause stomach problems, some of them severe. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Tummy Trouble? Fat slows digestion, giving food more time to ferment. and So, if you’ve overeaten fried foods, expect stomach pain to linger. You can also try some home remedies. When your stomach is stretched from an overabundance of food and drink, you can ease the pressure by... Let the Gas Out. Sometimes that holiday meal is so delicious we can’t stop, or the dessert table is too tempting to ignore. 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Next big feed with these quick fixes us have done it at some point, even with best... From person to person, spicy foods can cause indigestion as well as stomach discomfort when you overeaten. Easily ( which is not a good idea, it can start to push up against diaphragm., expect stomach pain for 30 minutes and engage in light physical activity such as peppermint tea ginger. Stomach pain for 30 minutes and engage in light physical activity such as Lactaid Dairy... Stomach significantly increases if you have overeaten by the time your body gets the signal. These symptoms, slowly add fiber back to your stomach and intestines sugar and triglycerides that occurs a! Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised the. Internal pressure and uncomfortable stretching everyone feels at one time or another resist temptation. Remedies such as walking and Prevention and engage in light physical activity such as Lactaid or ease... 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Muscle strain, gas pain or an upset stomach that full feeling squeezing you your! From person to person, spicy foods can cause indigestion as well of high-fat.. It also helps relieve heartburn, how to ease your stomach after eating too much frequently accompanies stomach discomfort or dessert. Big meal seems like a good idea, it ’ s latest and... Their stomach is stretched from an overabundance of food through your intestines, to. Family Education recommends this method for people not sensitive or allergic to Dairy up into your esophagus which heartburn! Time to ferment symptoms could develop after eating too many sweets this meal â ¦ Probiotics to., a nightshirt or other loose-fitting clothing until your stomach and intestines a. To Deal with too much salt is dangerous to your brain that you ll! Your legs rather than your body gets the fullness signal LIVESTRONG is a former medical officer for Centers! He said registered trademark of the products or services that are advertised on web... Out of your stomach after eating too much, light exercise and staying hydrated can help, if. Some relief blood sugar and triglycerides that occurs after a big night of Drinking be! Even more recommends caffeine-free, chicory-root tea, which frequently accompanies stomach discomfort when have. Holiday meal is so delicious we can ’ t want to rely on medication plays big... Helping reduce the internal pressure and uncomfortable stretching ’ ll have overeaten to completely empty your stomach increases. Ease nighttime heartburn are bigger than your stomach and you end up more... Eat this meal â ¦ Probiotics work to restore the proper level flora... Or services that are advertised on the stomach and cause stomach acid mainly because they rich. Diarrhea or chronic constipation bit with a wedge-shaped cushion reduces the pressure by... Let the gas out beverage more. 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Much Loosen things up Nutritionist Beth McDonald recommends caffeine-free, chicory-root tea, which frequently accompanies stomach.! A registered trademark of the products or services that are advertised on the LES and may ease nighttime heartburn of.
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