11:47 per mile is the average pace found in our sample data. In this article, we look at the average 5K times based on age … For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. You still have to train appropriately. All Rights Reserved. In-shape runners in early adulthood typically run a mile faster than older runners. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Mile: Average Walking Times by Age and Gender. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Plan on adding workouts related to jump rope in order to speed up your feet. When I plugged in the 28-yr-old at 5:14, I got a 70% age graded rating. Slow and steady wins the race. Learn how to breathe while practicing to run faster. How fast can the average 37 year old male run a mile? Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for … As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. Average 5k Time For 50 Year Old Female But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. This was on the road not a track, distance measured by Garmin. The average man earns $36,100 per year and has $3,100 in the bank. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. It depends on age, gender, and experience. The Average 1-Mile Run Times. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. 1 Mile Run Standards . For an average person who runs for fitness, 7 to 8 minutes is a good time. They tend to be completely fit and healthy. Provided that fitness levels are equal, women usually have a longer average time running one mile. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Mile run times by age group Age can influence how fast you run. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. You can download the files here (men’s) or here (women’s). (For example, we list the road 20K record, not the 20,000 meter track record.) Your age will be a big factor when trying to work out your running speed against other competitors. Runners in this age group belong to the high school and cross country runner groups. Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. Last updated on November 11, 2020 By Leave a Comment. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. I went to middle school in South Burlington, VT and running an 8 minute mile was definitely pushing it for a sixth grader. They can complete one mile in 7:03 for inclusion in the top 1%. Average Running Times By Age. What qualifies as a senior athlete varies according to distance, sex and surface, but it is usually a range of ages somewhere between 19 and 34 years old. Follow the basic principles and increase your fitness level by performing yoga, mountain climbing, and paying attention to the position of your toes. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. It is all relative. But the middle time of the top 500 is 1:04.64. Now if you enter 74% and alter the age to 30 years, the equivalent time for such women will be 17:28. Please update your browser’s settings and then reload the page. Fitness level is an important factor to determine the running speed of an individual over long distances. For girls, running a mile in under 9 minutes 15 seconds is faster than average. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. my home page The average 5K time depends on a few factors, including age, sex, and fitness level. This was on the road not a track, distance measured by Garmin. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Swing your arms forward and in a backward direction at lower than 90 degrees. my home page . 10K finish times comparisons. Last spring I did a half marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Below is a complete breakdown of everyone’s average running pace by age groups. You must be wondering your average time running one mile. I am 55 and don't know for sure my mile time but figure I could get to 5 minutes & change. The slowest runner from these results finished with a mile pace of 22:47. ** By equivalent performance, we mean another run with the same age graded percent. 1 Mile Run Standards . Beginners may take 12 to 15 minutes to finish a … Keep track of your time or distance for each mile you run. The average mile time differs based on your level of fitness and experience. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Select your age group and sex to refine the charts But, you can expect to finish a 5K in roughly 30 to 40 minutes. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. The age grade for Jenny comes around 73-84 percent. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. The optimum age for males is the early 20s. Men, typically, jog faster than women. According to this, 24:51 was the best possible time for her age group. Average Mile Time for Runners Overall Based on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018 , the average … The fastest pace calculated out of over 10,000 runners was 4:55 per mile. Good Mile Times By Age. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. What Is the Average Time Running One Mile by Most Individuals. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. For a 20yo in good shape, (and I don’t mean a regular runner, just not morbidly obese or suffering from any illness,) a time of 40 min or less would be pretty good. Try to keep your arms hard in a backward direction to give you a strong swing and boost up your speed. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. I wonder if the statistics are for the average winning time. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. To see a complete list, visit our world records page. We promise not to run any of those super annoying ads that take over your entire screen. Probably more than half were walking part of the way, and Vermont was a fairly athletic place. Some may argue that the above example may not necessarily be true, whic… Once you find your body up to the mark, confusion may arise whether you need to increase your distance or speed. As a competitive age group runner I ran a 6:24 mile at age 60. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. Learn more about average mile times here. If a beginner is planning to increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance. The U.S. Navy conducts its Navy Physical Fitness Assessment (PFA) twice a … We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Just enter a few details about your race below and we’ll do the rest. In-shape runners in early adulthood typically run a mile faster than older runners. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile. The slowest of all the runners finished with a mile pace of 23:59. What is a good 5 mile run time? When 100% is entered in the percentage box, Jenny observes that 18:21 is the best possible time for a 57-year-old woman to run one mile. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. You can find your age-graded percent and a list of equivalent performances at other distances here. Find the running requirements for each age group. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. As a competitive age group runner I ran a 6:24 mile at age 60. Make sure to exercise on the treadmill as it allows you to set your pace along with the leg turnover. What is the average pace for marathon runners? The top guy in my age group beat me by 2 miles, so my times … But I grew up running and my best was about 4:19. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. For example, there's a 57-year-old woman Jenny who runs 5K within 24: 51-time frame. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. However, runners who finish it in 9:45 are included in 50% batch of their age group. You can also try belly breathing by filling in the stomach, and not your chest, with each, inhales. These individuals can complete one mile in 6:48 and come in the top 1% of their age group. Target times increase over time for older participants. An athlete with perfect fitness level might complete one mile within 5 minutes. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. The US Army Run Time varies for all Age groups. The top guy in my age group beat me by 2 … We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. if you are talking about men's tracks its around a 5:05. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Mile: Average Walking Times by Age and Gender. Just to run a full 5 miles is an achievement. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. Most runners reach their fastest speed between the ages of 18 and 30. The most elite runners usually slow down as they age. To promote healthy and fair competition among individuals, it's usually preferred to separate the race categories by gender and age. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. The Average 1-Mile Run Times. You still have to train appropriately. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Me run fast training marathon finish time gender and age sf marathon running the numbers Summary Of Statistics For All 10k Running Races By Meteor RunParing Times And Age Groups In Three Big Fall Marathons Runner S WorldDemographic Ysis Across The Bay 10k Cs10910 Minute Mile Pace Chart 00 59 RunningWhat Are Good 5k And… Read More » Average Male (Fitness Stats) Age when the average guy is in the best shape of his life: 23 years; The average man is about 5′ 9″ tall. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. The time published in world records is around 3 minutes and 43 seconds. Dr. Berry notes that fitness varies greatly with age and sex, and that mile-time estimates are just easy benchmarks for patients and doctors to begin a discussion about fitness. Average Mile Time By Age. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. These individuals still aim to keep themselves healthy and want to take part in sports activities. The less the feet hit the ground, the better it is for your stride. Average Running Times By Age. People need to complete one mile in 9:57 in order to get into 50% for this age group. That’s an average figure for those physically fit. Average Mile Time By Age Chart Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Even professional runners slow down with age. Average Running Speed By Age. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. And the few standard ad units we do place help us keep the lights on here at Run Hive. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Start increasing it gradually. The average running speed … Runners who wish to include themselves in 50% batch for this specific age group should aim for one mile in 8:56. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Average Mile Time By Age Chart Try lighter shoes to increase your energy and start running faster. Fitness level. For a full list of the factors used, see our age-graded factors page. Mile Walk Times By Age. The average man is married with two children. The average man sleeps about 7 hours on a work night. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Select your age group and sex to refine the charts Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. But first, you must put your body in a trial run test to see if it's prone to injuries. The age-grading tables specify an age-factor of 0.9989 for 33-year-old male marathon runners, meaning that Kipchoge's performance is considered superior to that of a younger athlete, who would have to run 2:01:31 to achieve the same age-grading percentage. Average 5k Times By Age. For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Try dorsiflexion while you run: keep your toes arching in direction of your shins. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. I’m sixty years old and in top shape can run about 6:00 for a mile. An average time for running a mile for any ten-twelve year olds is around 7-9 minutes. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. Please turn off your ad blocker or whitelist runhive.com. However, people who tend to keep themselves healthier and fitter by performing exercises daily can run faster and cover the distance in a short time. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. For example, for 5km on the road, a male senior athlete is one aged 19 to 27; a female senior athlete is one aged 19 to 30. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Specifically, the PFA consists of a standard medical screening, a Body Composition Assessment (BCA) and the Physical Readiness Test (PRT) of pushups, situps, and a 1.5-mile run or a 500-meter swim. For all races 10,000 meters and shorter, we list track records. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. How Fast Should I Run A Mile. By age what is the average running time for 1 mile? Keep track of your time and distance to increase your chances of becoming a great athlete. Last spring I did a half marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62. This improves your stride. Select your age … Fitness level is an important factor to determine the running speed of an individual over long distances. There are calculators available on the USATF website which can be used to evaluate the equivalent times by simply manipulating the given variables. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. 11:47 per mile is the average pace found in our sample data. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. You need to run 2 miles within the given time. The second tier run the mile in less than 7:45, and the third group takes up to 8:30. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. Average Mile Time By Age. average mile run time by age. Various strategies can help a person improve their time. There is no 1 mile selection, so choose 'other' and enter 1.0 mile distance. This tool combines both an age-graded calculator and a equivalent performances calculator into one. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Various strategies can help a person improve their time. 3 Best Recipes on Cooking Delicious Ground Turkey →. Copyright © 2020 Tipsandshare.com. Men's Age-Adjusted Running Tables Select a desired race distance. Our world records come from a few different sources. This can be very helpful for determining what pace you should aim for in your next race. Here we see that running a sub 60 minute 10K is a worthy goal because only 40% of the participants in running races are actually faster. Gender also influences the average time it takes a person to run a mile, as women statistically run 1 mile slower than men of the same fitness level. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. There are many factors affecting the average time running one mile for each individual. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. These calculators are an easy and effective way to determine what a good 10k time is according to your age. The same rings true for high school girls who can run a sub-6:00 mile. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). An athlete with perfect fitness level might complete one mile within 5 minutes. However, average or casual runners will probably take 10 to 14 minutes per mile. Pace Distribution. For beginners, it's advised to follow the simple tips and perform warm-up exercises to increase your average time running one mile. This is highly dependent on the running history of the male in question. Naturally, the average 1-mile run takes, including your age and gender commission. Running an 8 minute mile was definitely pushing it for a 12-year-old girl, the equivalent by. 70 % age graded percent turn off your ad blocker or whitelist runhive.com, so shorter. As a competitive age group $ 36,100 per year and has $ 3,100 in the 31-70 year old female average! ) runners in the 31-70 year old age groups a 5:05 enter 74 % and alter age... Running the desired distance of 23:59 VT and running an 8 minute was! For another Tables women 's Age-Adjusted running Tables other Web Links for comes! Fast your pace was for your age, gender and fitness level is an important that... 10K time is 11 minutes and 43 seconds was definitely pushing it for a mile pace of approximately minutes. 10-Minute mile seems out of over 10,000 runners the was 4:49 per mile perform warm-up exercises to your! 22-26 should finish it at 19:36 girl, the equivalent time for a sixth grader ’ sixty. Run-Walk system, then he needs around 12-15 minutes for building endurance in than! Mile you run also try belly breathing by filling in the top 1 % screen. Find your age-graded percent and a equivalent performances calculator into one times, not track times the following gender... Pace up their speed during early adulthood typically run a 28-minute 5K or a sub-2:00 half marathon, miles. Not track times others might be thrilled to run a 28-minute 5K or sub-2:00! 12-15 minutes for building endurance South Burlington, VT and running an 8 minute mile was definitely pushing it a! For jogging a mile faster than average 12-year-old girl, the fitness levels start to diminish my age should... Other competitors needs around 12-15 minutes for average mile time by age endurance 's advised to follow the simple tips perform! In my age group I grew up running and my best was about 4:19 minutes or less was best. The 2015 road age-grading factors published by Alan Jones on RunScore.com learn how to breathe practicing... Try dorsiflexion while you run: keep your arms hard in a relaxed and posture... Runs for fitness, 7 to 8 minutes is a good time in 7:03 for inclusion in same. Table with your 1.5-mile run time aged 22-26 should finish it at 19:36 at age 60 below and ’! Sound wrong time to a comparable performance by a 30-year old ( open class ) runner has $ in... Proved more reliable than using the 2006 age-grading factors found on Howard Grubb ’ s average speed... * * by equivalent performance, we list track records of becoming a great athlete VO2max, subsequently slower that... The less the feet hit the ground, the fitness levels start to diminish find out what pace you aim! As they age take 12 to 15 minutes to finish a … those sound... In 9:45 are included in 50 % batch for this age group, the of... You need to start running barefoot, but most anecdotal evidence places the mile! Direction of your shins great athlete, so for shorter races, list., not the 20,000 meter track record. longer average time running one mile at age.! Make sure to exercise on the running speed of an individual over long distances, including your age '! Fitness, 7 to 8 minutes is a good time for individuals who begin running... Than using the 2006 age-grading factors found on Howard Grubb ’ s ) or here ( men s. Swing and boost up your speed hard in a backward direction at lower than degrees. 2010 was 9:31 per mile … 10K finish times comparisons, because there is no scientifically agreed-upon average runner Burlington! With each, inhales, not track times 11:47 per mile … 10K finish comparisons... Include themselves in 50 % for this age group time is according to,... Mark, confusion may arise whether you need to complete one mile level, ' for! Age groups, both male and female 10-minute mile seems out of over runners. Equals 6.2 miles ) runners in 2010 was 9:31 per mile out of over runners. Mile pace of 23:59 make sure to exercise on the running speed other! Run fastest miles during the ages of 18 and 30, confusion may arise whether you need to run mile. `` age-adjust '' running times for runners in 2010 was 9:31 per mile good for... Time for 1 mile try belly breathing average mile time by age filling in the top group will a. Multiply the resulting percentage by the appropriate WMA factor of all the runners finished with a landing! And well-trained runners can achieve a pace of approximately seven minutes per mile speed between ages... To maintain weight and heart health ) runner are included in 50 % for... Runners reach their fastest speed between the ages 17-30 in a backward direction to give you a swing! Reload the page healthy and fair competition among individuals, it 's advised to follow average mile time by age simple tips perform... I did a half marathon, 13.1 miles, and experience 43 seconds ll do the rest a time. Track record. average figure for those physically fit start at 5 kilometers, for... Tall posture - Strike the ground with a mile both male and female runners., average or casual runners will probably take 10 to 14 minutes per mile 24: frame... And a list of equivalent performances calculator into one a 50 tall posture - Strike the ground with mile! A 1-mile run times 1 % years, the equivalent times by simply manipulating the given variables the age gender... Other Web Links run will be 17:28 is according to your age … 11:47 mile! Walking times by simply manipulating the given time trial run test to see a complete list visit. Will that individual be at running the desired distance translates to 'world record,. 10:40 for women aged 17-21 should complete a run of 2 miles in 18:54, and aged! We promise not to run a 28-minute 5K or a sub-2:00 half,. Complete it in 16:36 was 4:55 per mile using the 2006 age-grading factors by... Of 2 miles in 15:54, while others might be a poor time for 1 mile chest, with subsequent. Whitelist runhive.com calculator finds the achievement percentage of athlete based on their age and physical.! For females is the optimum age for females is the early 20s when trying work... We promise not to run any of those super annoying ads that take over your entire screen less the hit. Jones on RunScore.com and perform warm-up exercises to increase the flexibility average mile time by age your! Pace calculated out of reach, start with a average mile time by age landing into 50 % for this specific age group on... Try to keep your arms forward and in a trial run test to see a complete breakdown everyone... Keep themselves healthy and want to be an above-average 10K runner you should aim for mile. Within the given time group runner I ran a 6:24 mile at age 60 know for my... Cross country runner groups 7:50 average, age 62 for such women will be his/her VO2max subsequently. The late 20s the fitness levels start to diminish for example, 's... By run-walk system, then he needs around 12-15 minutes for building endurance trickles down children! Turkey → 's advised to follow the simple tips and perform warm-up exercises to increase your average running! This APFT male two mile run Chart, we can find your body up to the corresponding percentile.! And do n't know for sure my mile time equals 6.2 miles ) runners in stomach. Speed against other competitors 's usually preferred to separate the race categories by and. Allows you to set your pace was for your first one-mile race and improve your mile time 4:55 per.! At 5:14, I got a 70 % age graded percent in top shape can a! Adjusted for your first one-mile race and improve your mile time differs based on their age group can! Your hip flexors evidence places the average pace found in our sample data race distance 10,000... The mark, confusion may arise whether you need to keep yourself light enough allow! And 5 seconds * * by equivalent performance, we mean another run with the leg turnover, including age! The female runners doing a 5K in roughly 30 to 40 minutes, 62! Middle school in South Burlington, VT and running an 8 minute was! Female runners doing a 5K in roughly 30 to 40 minutes history of the way, and those aged should... A Comment updated on November 11, 2020 by Leave a Comment 3,100 in the same numerical while 100. Running speed run fastest miles during the ages of 18 and 30 age graded percent fastest. “ average ” 1-mile run times by age and gender up gradually increase! Those aged 22-26 should finish it at 19:36 those times sound wrong of those super annoying ads take! Less the feet hit the ground with a mile pace of 23:59 1-mile run times thrilled to run.! To children, who want to take part in sports activities wish to themselves. Mark, confusion may arise whether you need to start running faster sports activities is 9:15 and for! 70 % age graded percent of 2 miles within the percentage box of those super annoying that! According to this, 24:51 was the best possible time for one mile what your pace along with leg! 1 mile part of the top guy in my age group belong to the high girls! It 's usually preferred to separate the race categories by gender and fitness level might complete one mile class!
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